Last updated: Aug 12, 2026
Illustration for reference only
Waba Grill

Organic Tofu Plate

PlatesPopular

Organic Tofu Plate nutrition information from Waba Grill.

1 Serving
Serving Size
Not provided
Serving Weight
740
Calories
Per serving
30 g
Protein
110 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories740 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 830 mg36%
Total Carbohydrate 110 g40%
Dietary Fiber 3 g11%
Total Sugars 18 g
Protein 30 g60%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

740
kcal
Protein30 g (17%)
Carbs110 g (64%)
Fat14 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 30 g60%
Fiber 3 g11%
Sodium 830 mg36%
Sugars 18 g
Saturated Fat 3 g15%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.