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Nutrition comparison
Rib-Eye Steak Plate vs Chicken Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.
Quick answer
Chicken Bowl is lowest in calories, while Rib-Eye Steak Plate gives the most protein.
Add all to calculatorLowest calories
Chicken Bowl
640 kcal
Highest protein
Rib-Eye Steak Plate
44 g protein
Lowest carbs
Chicken Bowl
100 g carbs
Lowest sodium
Chicken Bowl
900 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rib-Eye Steak PlatePlates | 980 kcal | 44 g | 130 g | 27 g | 3 g | 1,700 mg |
| Chicken BowlBowls | 640 kcal | 38 g | 100 g | 11 g | 1 g | 900 mg |
Which should you choose?
Choose Chicken Bowl if your priority is keeping calories lower. It has 640 calories per serving.
Choose Rib-Eye Steak Plate if you want the most protein. It has 44g protein per serving.
If sodium matters, Chicken Bowl is the lighter sodium pick at 900mg.
Compare as a meal
Open these items in the Waba Grill calculator to see combined calories and macros.
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