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Last updated: Aug 12, 2026

Waba Grill

Rib-Eye Steak Plate

PlatesPopular

Waba Grill Rib-Eye Steak Plate is carb-leaning, with about 55% of macro calories from carb. Each serving has 980 calories, 44g protein, 130g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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980

Calories

Per serving

44 g

Protein

130 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories980 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 12 g60%

Trans Fat 2 g—

Cholesterol 110 mg37%

Sodium 1,700 mg74%

Total Carbohydrate 130 g47%

Dietary Fiber 3 g11%

Total Sugars 35 g—

Protein 44 g88%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

980

kcal

Protein44 g (19%)

Carbs130 g (55%)

Fat27 g (26%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate245 min walk

About 98 minutes of running for these calories.

Key Nutrients

Protein 44 g88%

Fiber 3 g11%

Sodium 1,700 mg74%

Sugars 35 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 44g protein and 980 calories.No

Lower carb130g carbs per serving.No

Low fat27g total fat per serving.No

High sugar35g total sugars per serving.Yes

High sodium1,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

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Chicken Plate820 kcal · 54 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rib-Eye Steak Plate has 830 more calories than Boom Boom Sauce and 44g more protein. Compare

Rib-Eye Steak Plate has 340 more calories than Chicken Bowl and 6g more protein. Compare

Boom Boom Sauce150 kcal · 0 g proteinChicken Bowl640 kcal · 38 g proteinChicken Mini Bowl320 kcal · 17 g proteinChicken Plate820 kcal · 54 g proteinChicken Tacos210 kcal · 13 g proteinChicken Veggie Bowl590 kcal · 39 g protein

Compare with Boom Boom Sauce

Rib-Eye Steak Plate Compared With Nearby Items

Compared with Chicken Plate, another Plates item at Waba Grill, Rib-Eye Steak Plate has 160 more calories than it and 10g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rib-Eye Steak Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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