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Nutrition comparison
Side Salad vs Chicken Bowl
Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.
Quick answer
Side Salad is lowest in calories, while Chicken Bowl gives the most protein.
Add all to calculatorLowest calories
Side Salad
30 kcal
Highest protein
Chicken Bowl
38 g protein
Lowest carbs
Side Salad
10 g carbs
Lowest sodium
Side Salad
50 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Side SaladSides | 30 kcal | 2 g | 10 g | 0 g | 2 g | 50 mg |
| Chicken BowlBowls | 640 kcal | 38 g | 100 g | 11 g | 1 g | 900 mg |
Which should you choose?
Choose Side Salad if your priority is keeping calories lower. It has 30 calories per serving.
Choose Chicken Bowl if you want the most protein. It has 38g protein per serving.
If sodium matters, Side Salad is the lighter sodium pick at 50mg.
Compare as a meal
Open these items in the Waba Grill calculator to see combined calories and macros.
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