White Meat Chicken Plate vs Chicken Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.

Quick answer

Chicken Bowl is lowest in calories, while White Meat Chicken Plate gives the most protein.

Lowest calories

Chicken Bowl

640 kcal

Highest protein

White Meat Chicken Plate

65 g protein

Lowest carbs

White Meat Chicken Plate

100 g carbs

Lowest sodium

Chicken Bowl

900 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Meat Chicken PlatePlates	800 kcal	65 g	100 g	7 g	3 g	1,120 mg
Chicken BowlBowls	640 kcal	38 g	100 g	11 g	1 g	900 mg

Choose Chicken Bowl if your priority is keeping calories lower. It has 640 calories per serving.

Choose White Meat Chicken Plate if you want the most protein. It has 65g protein per serving.

If sodium matters, Chicken Bowl is the lighter sodium pick at 900mg.

Open these items in the Waba Grill calculator to see combined calories and macros.