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Last updated: Aug 12, 2026

Waba Grill

White Meat Chicken Plate

PlatesPopular

Waba Grill White Meat Chicken Plate is carb-leaning, with about 55% of macro calories from carb. Each serving has 800 calories, 65g protein, 100g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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800

Calories

Per serving

65 g

Protein

100 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories800 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 1,120 mg49%

Total Carbohydrate 100 g36%

Dietary Fiber 3 g11%

Total Sugars 21 g—

Protein 65 g130%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800

kcal

Protein65 g (36%)

Carbs100 g (55%)

Fat7 g (9%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 65 g130%

Fiber 3 g11%

Sodium 1,120 mg49%

Sugars 21 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 65g protein and 800 calories.Yes

Lower carb100g carbs per serving.No

Low fat7g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium1,120mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Plates

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Chicken Plate820 kcal · 54 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Meat Chicken Plate has 650 more calories than Boom Boom Sauce and 65g more protein. Compare

White Meat Chicken Plate has 160 more calories than Chicken Bowl and 27g more protein. Compare

Boom Boom Sauce150 kcal · 0 g proteinChicken Bowl640 kcal · 38 g proteinChicken Mini Bowl320 kcal · 17 g proteinChicken Plate820 kcal · 54 g proteinChicken Tacos210 kcal · 13 g proteinChicken Veggie Bowl590 kcal · 39 g protein

Compare with Boom Boom Sauce

White Meat Chicken Plate Compared With Nearby Items

Compared with Chicken Plate, another Plates item at Waba Grill, White Meat Chicken Plate has 20 fewer calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Meat Chicken Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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