White Meat Chicken Veggies Mini Bowl vs Chicken Bowl

Compare calories, protein, carbs, fat, sodium, and fiber for these Waba Grill menu items.

Quick answer

White Meat Chicken Veggies Mini Bowl is lowest in calories, while Chicken Bowl gives the most protein.

Lowest calories

White Meat Chicken Veggies Mini Bowl

290 kcal

Highest protein

Chicken Bowl

38 g protein

Lowest carbs

White Meat Chicken Veggies Mini Bowl

40 g carbs

Lowest sodium

White Meat Chicken Veggies Mini Bowl

660 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White Meat Chicken Veggies Mini BowlMini Bowls	290 kcal	21 g	40 g	2 g	2 g	660 mg
Chicken BowlBowls	640 kcal	38 g	100 g	11 g	1 g	900 mg

Choose White Meat Chicken Veggies Mini Bowl if your priority is keeping calories lower. It has 290 calories per serving.

Choose Chicken Bowl if you want the most protein. It has 38g protein per serving.

If sodium matters, White Meat Chicken Veggies Mini Bowl is the lighter sodium pick at 660mg.

Open these items in the Waba Grill calculator to see combined calories and macros.