NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Waba Grill

White Meat Chicken Veggies Mini Bowl

Mini BowlsPopular

Waba Grill White Meat Chicken Veggies Mini Bowl is carb-leaning, with about 61% of macro calories from carb. Each serving has 290 calories, 21g protein, 40g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
290
Calories
Per serving
21 g
Protein
40 g
Carbs
2 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 2 g3%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 50 mg17%
Sodium 660 mg29%
Total Carbohydrate 40 g15%
Dietary Fiber 2 g7%
Total Sugars 11 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein21 g (32%)
Carbs40 g (61%)
Fat2 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 2 g7%
Sodium 660 mg29%
Sugars 11 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 21g protein and 290 calories.Yes
Lower carb40g carbs per serving.No
Low fat2g total fat per serving.Yes
High sugar11g total sugars per serving.No
High sodium660mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Mini Bowls

View all
Chicken Mini Bowl320 kcal · 17 g proteinChicken Veggies Mini Bowl290 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Meat Chicken Veggies Mini Bowl has 140 more calories than Boom Boom Sauce and 21g more protein. Compare

White Meat Chicken Veggies Mini Bowl has 350 fewer calories than Chicken Bowl and 17g less protein. Compare

Compare with Boom Boom Sauce

White Meat Chicken Veggies Mini Bowl Compared With Nearby Items

Compared with Chicken Veggies Mini Bowl, another Mini Bowls item at Waba Grill, White Meat Chicken Veggies Mini Bowl has the same calories as it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Meat Chicken Veggies Mini Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI