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Last updated: Aug 12, 2026
Waba Grill

Plantspired Steak Mini Bowl

Mini BowlsPopular

Waba Grill Plantspired Steak Mini Bowl is carb-leaning, with about 66% of macro calories from carb. Each serving has 320 calories, 10g protein, 50g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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320
Calories
Per serving
10 g
Protein
50 g
Carbs
7 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 540 mg23%
Total Carbohydrate 50 g18%
Dietary Fiber 3 g11%
Total Sugars 9 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein10 g (13%)
Carbs50 g (66%)
Fat7 g (21%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

13% of macro calories come from protein.

Satiety index8.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 3 g11%
Sodium 540 mg23%
Sugars 9 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 10g protein and 320 calories.No
Lower carb50g carbs per serving.No
Low fat7g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium540mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Mini Bowls

View all
Chicken Mini Bowl320 kcal · 17 g proteinChicken Veggies Mini Bowl290 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Plantspired Steak Mini Bowl has 170 more calories than Boom Boom Sauce and 10g more protein. Compare

Plantspired Steak Mini Bowl has 320 fewer calories than Chicken Bowl and 28g less protein. Compare

Compare with Boom Boom Sauce

Plantspired Steak Mini Bowl Compared With Nearby Items

Compared with Chicken Mini Bowl, another Mini Bowls item at Waba Grill, Plantspired Steak Mini Bowl has the same calories as it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Plantspired Steak Mini Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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