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Last updated: Aug 12, 2026
Waba Grill

Sweet & Spicy Mini Bowl

Mini BowlsPopular

Waba Grill Sweet & Spicy Mini Bowl is carb-leaning, with about 59% of macro calories from carb. Each serving has 320 calories, 21g protein, 50g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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320
Calories
Per serving
21 g
Protein
50 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 90 mg30%
Sodium 450 mg20%
Total Carbohydrate 50 g18%
Dietary Fiber 1 g4%
Total Sugars 6 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein21 g (25%)
Carbs50 g (59%)
Fat6 g (16%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 1 g4%
Sodium 450 mg20%
Sugars 6 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 21g protein and 320 calories.Yes
Lower carb50g carbs per serving.No
Low fat6g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium450mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Mini Bowls

View all
Chicken Mini Bowl320 kcal · 17 g proteinChicken Veggies Mini Bowl290 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sweet & Spicy Mini Bowl has 170 more calories than Boom Boom Sauce and 21g more protein. Compare

Sweet & Spicy Mini Bowl has 320 fewer calories than Chicken Bowl and 17g less protein. Compare

Compare with Boom Boom Sauce

Sweet & Spicy Mini Bowl Compared With Nearby Items

Compared with Chicken Mini Bowl, another Mini Bowls item at Waba Grill, Sweet & Spicy Mini Bowl has the same calories as it and 4g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Sweet & Spicy Mini Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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