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Last updated: Aug 12, 2026

Waba Grill

White Meat Chicken Veggie Bowl

Veggie BowlsPopular

Waba Grill White Meat Chicken Veggie Bowl is carb-leaning, with about 61% of macro calories from carb. Each serving has 580 calories, 47g protein, 90g carbs, and 5g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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580

Calories

Per serving

47 g

Protein

90 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories580 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 110 mg37%

Sodium 930 mg40%

Total Carbohydrate 90 g33%

Dietary Fiber 4 g14%

Total Sugars 17 g—

Protein 47 g94%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580

kcal

Protein47 g (32%)

Carbs90 g (61%)

Fat5 g (8%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.1/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 47 g94%

Fiber 4 g14%

Sodium 930 mg40%

Sugars 17 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein8.1/10 protein density from 47g protein and 580 calories.Yes

Lower carb90g carbs per serving.No

Low fat5g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium930mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Veggie Bowls

View all

Chicken Veggie Bowl590 kcal · 39 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Meat Chicken Veggie Bowl has 430 more calories than Boom Boom Sauce and 47g more protein. Compare

White Meat Chicken Veggie Bowl has 60 fewer calories than Chicken Bowl and 9g more protein. Compare

Boom Boom Sauce150 kcal · 0 g proteinChicken Bowl640 kcal · 38 g proteinChicken Mini Bowl320 kcal · 17 g proteinChicken Plate820 kcal · 54 g proteinChicken Tacos210 kcal · 13 g proteinChicken Veggie Bowl590 kcal · 39 g protein

Compare with Boom Boom Sauce

White Meat Chicken Veggie Bowl Compared With Nearby Items

Compared with Chicken Veggie Bowl, another Veggie Bowls item at Waba Grill, White Meat Chicken Veggie Bowl has 10 fewer calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for White Meat Chicken Veggie Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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