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Nutrition comparison
BLT Sandwich vs "Original" Angus Hamburger
Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.
Quick answer
BLT Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
BLT Sandwich
275 kcal
Highest protein
BLT Sandwich
12 g protein
Lowest carbs
BLT Sandwich
27 g carbs
Lowest sodium
"Original" Angus Hamburger
520 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BLT SandwichSandwiches | 275 kcal | 12 g | 27 g | 13.5 g | 1 g | 780 mg |
| "Original" Angus Hamburger100% Angus Beef Hamburgers | 465 kcal | 11 g | 30 g | 33 g | 2 g | 520 mg |
Which should you choose?
Choose BLT Sandwich if your priority is keeping calories lower. It has 275 calories per serving.
Choose BLT Sandwich if you want the most protein. It has 12g protein per serving.
If sodium matters, "Original" Angus Hamburger is the lighter sodium pick at 520mg.
Compare as a meal
Open these items in the Waffle House calculator to see combined calories and macros.
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