Chocolate Milk, Large vs "Original" Angus Hamburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.

Quick answer

Chocolate Milk, Large is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chocolate Milk, Large

440 kcal

Highest protein

Chocolate Milk, Large

16 g protein

Lowest carbs

"Original" Angus Hamburger

30 g carbs

Lowest sodium

Chocolate Milk, Large

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chocolate Milk, LargeBeverages	440 kcal	16 g	58 g	16 g	0 g	360 mg
"Original" Angus Hamburger100% Angus Beef Hamburgers	465 kcal	11 g	30 g	33 g	2 g	520 mg

Choose Chocolate Milk, Large if your priority is keeping calories lower. It has 440 calories per serving.

Choose Chocolate Milk, Large if you want the most protein. It has 16g protein per serving.

If sodium matters, Chocolate Milk, Large is the lighter sodium pick at 360mg.

Open these items in the Waffle House calculator to see combined calories and macros.