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Last updated: Aug 12, 2026

Waffle House

Chocolate Milk, Large

BeveragesPopular

Waffle House Chocolate Milk, Large is carb-leaning, with about 53% of macro calories from carb. Each serving has 440 calories, 16g protein, 58g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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440

Calories

Per serving

16 g

Protein

58 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 360 mg16%

Total Carbohydrate 58 g21%

Dietary Fiber 0 g0%

Total Sugars 54 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein16 g (15%)

Carbs58 g (53%)

Fat16 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 0 g0%

Sodium 360 mg16%

Sugars 54 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 16g protein and 440 calories.No

Lower carb58g carbs per serving.No

Low fat16g total fat per serving.No

High sugar54g total sugars per serving.Yes

High sodium360mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beverages

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Alice's Iced Tea, Sweet70 kcal · 0 g protein Alice's Iced Tea-Monade140 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chocolate Milk, Large has 75 fewer calories than "Original" Angus Cheeseburger and 2g more protein. Compare

Chocolate Milk, Large has 25 fewer calories than "Original" Angus Hamburger and 5g more protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Chocolate Milk, Large Compared With Nearby Items

Compared with Alice's Iced Tea-Monade, another Beverages item at Waffle House, Chocolate Milk, Large has 300 more calories than it and 16g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chocolate Milk, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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