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Nutrition comparison
Egg & Cheese Sandwich vs "Original" Angus Hamburger
Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.
Quick answer
Egg & Cheese Sandwich is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Egg & Cheese Sandwich
270 kcal
Highest protein
Egg & Cheese Sandwich
13 g protein
Lowest carbs
Egg & Cheese Sandwich
27 g carbs
Lowest sodium
"Original" Angus Hamburger
520 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Egg & Cheese SandwichBreakfast Sandwiches & Melts | 270 kcal | 13 g | 27 g | 12.5 g | 1 g | 570 mg |
| "Original" Angus Hamburger100% Angus Beef Hamburgers | 465 kcal | 11 g | 30 g | 33 g | 2 g | 520 mg |
Which should you choose?
Choose Egg & Cheese Sandwich if your priority is keeping calories lower. It has 270 calories per serving.
Choose Egg & Cheese Sandwich if you want the most protein. It has 13g protein per serving.
If sodium matters, "Original" Angus Hamburger is the lighter sodium pick at 520mg.
Compare as a meal
Open these items in the Waffle House calculator to see combined calories and macros.
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