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Nutrition comparison
Grilled Chicken Salad vs "Original" Angus Hamburger
Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.
Quick answer
Grilled Chicken Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Grilled Chicken Salad
175 kcal
Highest protein
Grilled Chicken Salad
31 g protein
Lowest carbs
Grilled Chicken Salad
8 g carbs
Lowest sodium
"Original" Angus Hamburger
520 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken SaladSalads | 175 kcal | 31 g | 8 g | 2.5 g | 3 g | 950 mg |
| "Original" Angus Hamburger100% Angus Beef Hamburgers | 465 kcal | 11 g | 30 g | 33 g | 2 g | 520 mg |
Which should you choose?
Choose Grilled Chicken Salad if your priority is keeping calories lower. It has 175 calories per serving.
Choose Grilled Chicken Salad if you want the most protein. It has 31g protein per serving.
If sodium matters, "Original" Angus Hamburger is the lighter sodium pick at 520mg.
Compare as a meal
Open these items in the Waffle House calculator to see combined calories and macros.
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