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Nutrition comparison
Grilled Chicken Sandwich Deluxe vs "Original" Angus Hamburger
Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.
Quick answer
"Original" Angus Hamburger is lowest in calories, while Grilled Chicken Sandwich Deluxe gives the most protein.
Add all to calculatorLowest calories
"Original" Angus Hamburger
465 kcal
Highest protein
Grilled Chicken Sandwich Deluxe
33 g protein
Lowest carbs
Grilled Chicken Sandwich Deluxe
30 g carbs
Lowest sodium
"Original" Angus Hamburger
520 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Grilled Chicken Sandwich DeluxeSandwiches | 490 kcal | 33 g | 30 g | 26.5 g | 3 g | 1,420 mg |
| "Original" Angus Hamburger100% Angus Beef Hamburgers | 465 kcal | 11 g | 30 g | 33 g | 2 g | 520 mg |
Which should you choose?
Choose "Original" Angus Hamburger if your priority is keeping calories lower. It has 465 calories per serving.
Choose Grilled Chicken Sandwich Deluxe if you want the most protein. It has 33g protein per serving.
If sodium matters, "Original" Angus Hamburger is the lighter sodium pick at 520mg.
Compare as a meal
Open these items in the Waffle House calculator to see combined calories and macros.
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