Kids Side of Wheat Toast vs "Original" Angus Hamburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.

Quick answer

Kids Side of Wheat Toast is lowest in calories, while "Original" Angus Hamburger gives the most protein.

Lowest calories

Kids Side of Wheat Toast

220 kcal

Highest protein

"Original" Angus Hamburger

11 g protein

Lowest carbs

Kids Side of Wheat Toast

22 g carbs

Lowest sodium

Kids Side of Wheat Toast

330 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kids Side of Wheat ToastKids Meals	220 kcal	8 g	22 g	12 g	4 g	330 mg
"Original" Angus Hamburger100% Angus Beef Hamburgers	465 kcal	11 g	30 g	33 g	2 g	520 mg

Choose Kids Side of Wheat Toast if your priority is keeping calories lower. It has 220 calories per serving.

Choose "Original" Angus Hamburger if you want the most protein. It has 11g protein per serving.

If sodium matters, Kids Side of Wheat Toast is the lighter sodium pick at 330mg.

Open these items in the Waffle House calculator to see combined calories and macros.