Nutrition comparison

Meat Lover's Chicken & Eggs, 2 Pieces of Grilled Chicken and 2 Scrambled Eggs (add side & toast) vs "Original" Angus Hamburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.

Quick answer

"Original" Angus Hamburger is lowest in calories, while Meat Lover's Chicken & Eggs, 2 Pieces of Grilled Chicken and 2 Scrambled Eggs (add side & toast) gives the most protein.

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Lowest calories
"Original" Angus Hamburger
465 kcal
Highest protein
Meat Lover's Chicken & Eggs, 2 Pieces of Grilled Chicken and 2 Scrambled Eggs (add side & toast)
54 g protein
Lowest carbs
Meat Lover's Chicken & Eggs, 2 Pieces of Grilled Chicken and 2 Scrambled Eggs (add side & toast)
4 g carbs
Lowest sodium
"Original" Angus Hamburger
520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Meat Lover's Chicken & Eggs, 2 Pieces of Grilled Chicken and 2 Scrambled Eggs (add side & toast)Egg Breakfasts500 kcal54 g4 g30.5 g1 g1,175 mg
"Original" Angus Hamburger100% Angus Beef Hamburgers465 kcal11 g30 g33 g2 g520 mg

Which should you choose?

Choose "Original" Angus Hamburger if your priority is keeping calories lower. It has 465 calories per serving.

Choose Meat Lover's Chicken & Eggs, 2 Pieces of Grilled Chicken and 2 Scrambled Eggs (add side & toast) if you want the most protein. It has 54g protein per serving.

If sodium matters, "Original" Angus Hamburger is the lighter sodium pick at 520mg.

Compare as a meal

Open these items in the Waffle House calculator to see combined calories and macros.

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