Milk, Regular vs "Original" Angus Hamburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.

Quick answer

Milk, Regular is lowest in calories, while "Original" Angus Hamburger gives the most protein.

Lowest calories

Milk, Regular

130 kcal

Highest protein

"Original" Angus Hamburger

11 g protein

Lowest carbs

Milk, Regular

13 g carbs

Lowest sodium

Milk, Regular

125 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Milk, RegularBeverages	130 kcal	9 g	13 g	5 g	0 g	125 mg
"Original" Angus Hamburger100% Angus Beef Hamburgers	465 kcal	11 g	30 g	33 g	2 g	520 mg

Choose Milk, Regular if your priority is keeping calories lower. It has 130 calories per serving.

Choose "Original" Angus Hamburger if you want the most protein. It has 11g protein per serving.

If sodium matters, Milk, Regular is the lighter sodium pick at 125mg.

Open these items in the Waffle House calculator to see combined calories and macros.