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Nutrition comparison
Sausage & Egg Sandwich vs "Original" Angus Hamburger
Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.
Quick answer
"Original" Angus Hamburger is lowest in calories, while Sausage & Egg Sandwich gives the most protein.
Add all to calculatorLowest calories
"Original" Angus Hamburger
465 kcal
Highest protein
Sausage & Egg Sandwich
20 g protein
Lowest carbs
Sausage & Egg Sandwich
28 g carbs
Lowest sodium
"Original" Angus Hamburger
520 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sausage & Egg SandwichBreakfast Sandwiches & Melts | 480 kcal | 20 g | 28 g | 32.5 g | 1 g | 830 mg |
| "Original" Angus Hamburger100% Angus Beef Hamburgers | 465 kcal | 11 g | 30 g | 33 g | 2 g | 520 mg |
Which should you choose?
Choose "Original" Angus Hamburger if your priority is keeping calories lower. It has 465 calories per serving.
Choose Sausage & Egg Sandwich if you want the most protein. It has 20g protein per serving.
If sodium matters, "Original" Angus Hamburger is the lighter sodium pick at 520mg.
Compare as a meal
Open these items in the Waffle House calculator to see combined calories and macros.
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