T-Bone & Eggs, T-Bone Steak and 2 Scrambled Eggs (add side & toast) vs "Original" Angus Hamburger

Compare calories, protein, carbs, fat, sodium, and fiber for these Waffle House menu items.

Quick answer

"Original" Angus Hamburger is lowest in calories, while T-Bone & Eggs, T-Bone Steak and 2 Scrambled Eggs (add side & toast) gives the most protein.

Lowest calories

"Original" Angus Hamburger

465 kcal

Highest protein

T-Bone & Eggs, T-Bone Steak and 2 Scrambled Eggs (add side & toast)

139 g protein

Lowest carbs

T-Bone & Eggs, T-Bone Steak and 2 Scrambled Eggs (add side & toast)

3 g carbs

Lowest sodium

"Original" Angus Hamburger

520 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
T-Bone & Eggs, T-Bone Steak and 2 Scrambled Eggs (add side & toast)Egg Breakfasts	1,230 kcal	139 g	3 g	73 g	0 g	1,835 mg
"Original" Angus Hamburger100% Angus Beef Hamburgers	465 kcal	11 g	30 g	33 g	2 g	520 mg

Choose "Original" Angus Hamburger if your priority is keeping calories lower. It has 465 calories per serving.

Choose T-Bone & Eggs, T-Bone Steak and 2 Scrambled Eggs (add side & toast) if you want the most protein. It has 139g protein per serving.

If sodium matters, "Original" Angus Hamburger is the lighter sodium pick at 520mg.

Open these items in the Waffle House calculator to see combined calories and macros.