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Last updated: Aug 12, 2026

Waffle House

T-Bone & Eggs, T-Bone Steak and 2 Scrambled Eggs (add side & toast)

Egg BreakfastsPopular

Waffle House T-Bone & Eggs, T-Bone Steak and 2 Scrambled Eggs (add side & toast) is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,230 calories, 139g protein, 3g carbs, and 73g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,230

Calories

Per serving

139 g

Protein

3 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,230 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 23 g115%

Trans Fat 0 g—

Cholesterol 1,015 mg338%

Sodium 1,835 mg80%

Total Carbohydrate 3 g1%

Dietary Fiber 0 g0%

Total Sugars 3 g—

Protein 139 g278%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,230

kcal

Protein139 g (45%)

Carbs3 g (1%)

Fat73 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate308 min walk

About 123 minutes of running for these calories.

Key Nutrients

Protein 139 g278%

Fiber 0 g0%

Sodium 1,835 mg80%

Sugars 3 g—

Saturated Fat 23 g115%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 139g protein and 1,230 calories.Yes

Lower carb3g carbs per serving.Yes

Low fat73g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,835mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

T-Bone & Eggs, T-Bone Steak and 2 Scrambled Eggs (add side & toast) has 715 more calories than "Original" Angus Cheeseburger and 125g more protein. Compare

T-Bone & Eggs, T-Bone Steak and 2 Scrambled Eggs (add side & toast) has 765 more calories than "Original" Angus Hamburger and 128g more protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

T-Bone & Eggs, T-Bone Steak and 2 Scrambled Eggs (add side & toast) Compared With Nearby Items

Compared with 2 Egg Breafast, 2 Scrambled Eggs (add side & toast), another Egg Breakfasts item at Waffle House, T-Bone & Eggs, T-Bone Steak and 2 Scrambled Eggs (add side & toast) has 1050 more calories than it and 127g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for T-Bone & Eggs, T-Bone Steak and 2 Scrambled Eggs (add side & toast) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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