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Last updated: Aug 12, 2026

Waffle House

Kids 1 Egg Breakfast, 1 Scrambled Egg (add sides & toast)

Kids MealsPopular

Waffle House Kids 1 Egg Breakfast, 1 Scrambled Egg (add sides & toast) is fat-leaning, with about 69% of macro calories from fat. Each serving has 90 calories, 6g protein, 1g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

6 g

Protein

1 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories90 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 185 mg62%

Sodium 60 mg3%

Total Carbohydrate 1 g0%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein6 g (26%)

Carbs1 g (4%)

Fat7 g (69%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

26% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate23 min walk

About 9 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 60 mg3%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 6g protein and 90 calories.Yes

Lower carb1g carbs per serving.Yes

Low fat7g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium60mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids 1 Egg Breakfast, 1 Scrambled Egg (add sides & toast) has 425 fewer calories than "Original" Angus Cheeseburger and 8g less protein. Compare

Kids 1 Egg Breakfast, 1 Scrambled Egg (add sides & toast) has 375 fewer calories than "Original" Angus Hamburger and 5g less protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Kids 1 Egg Breakfast, 1 Scrambled Egg (add sides & toast) Compared With Nearby Items

Waffle House Kids 1 Egg Breakfast, 1 Scrambled Egg (add sides & toast) is listed in the Kids Meals category with 90 calories, 6g protein, 1g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Kids 1 Egg Breakfast, 1 Scrambled Egg (add sides & toast) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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