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Last updated: Aug 12, 2026

Waffle House

Side of Biscuit & Sausage Gravy

Breakfast SidesPopular

Waffle House Side of Biscuit & Sausage Gravy is fat-leaning, with about 57% of macro calories from fat. Each serving has 470 calories, 6g protein, 44g carbs, and 30g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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470

Calories

Per serving

6 g

Protein

44 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories470 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 16 g80%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 1,810 mg79%

Total Carbohydrate 44 g16%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

470

kcal

Protein6 g (5%)

Carbs44 g (37%)

Fat30 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index2.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate118 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 1 g4%

Sodium 1,810 mg79%

Sugars 3 g—

Saturated Fat 16 g80%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 6g protein and 470 calories.No

Lower carb44g carbs per serving.No

Low fat30g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side of Biscuit & Sausage Gravy has 45 fewer calories than "Original" Angus Cheeseburger and 8g less protein. Compare

Side of Biscuit & Sausage Gravy has 5 more calories than "Original" Angus Hamburger and 5g less protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Side of Biscuit & Sausage Gravy Compared With Nearby Items

Waffle House Side of Biscuit & Sausage Gravy is listed in the Breakfast Sides category with 470 calories, 6g protein, 44g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Side of Biscuit & Sausage Gravy are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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