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Last updated: Aug 12, 2026

Waffle House

Toddle House Build Your Own Omelet (add toppings, side & toast)

Toddle House Omelet BreakfastsPopular

Waffle House Toddle House Build Your Own Omelet (add toppings, side & toast) is fat-leaning, with about 86% of macro calories from fat. Each serving has 400 calories, 12g protein, 2g carbs, and 38g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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400

Calories

Per serving

12 g

Protein

2 g

Carbs

38 g

Fat

Nutrition Facts

Amount per serving

Calories400 kcal

% Daily Value*

Total Fat 38 g49%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 370 mg123%

Sodium 120 mg5%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400

kcal

Protein12 g (12%)

Carbs2 g (2%)

Fat38 g (86%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 0 g0%

Sodium 120 mg5%

Sugars 2 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 12g protein and 400 calories.No

Lower carb2g carbs per serving.Yes

Low fat38g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium120mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Toddle House Build Your Own Omelet (add toppings, side & toast) has 115 fewer calories than "Original" Angus Cheeseburger and 2g less protein. Compare

Toddle House Build Your Own Omelet (add toppings, side & toast) has 65 fewer calories than "Original" Angus Hamburger and 1g more protein. Compare

"Original" Angus Cheeseburger515 kcal · 14 g protein"Original" Angus Hamburger465 kcal · 11 g protein2 Egg Breafast, 2 Scrambled Eggs (add side & toast)180 kcal · 12 g proteinAdd American Cheese to Grilled Biscuit50 kcal · 3 g proteinAdd American Cheese to Ham Biscuits100 kcal · 6 g proteinAdd Bacon90 kcal · 5 g protein

Compare with "Original" Angus Cheeseburger

Toddle House Build Your Own Omelet (add toppings, side & toast) Compared With Nearby Items

Waffle House Toddle House Build Your Own Omelet (add toppings, side & toast) is listed in the Toddle House Omelet Breakfasts category with 400 calories, 12g protein, 2g carbs, and 38g fat per serving.

Data Source and Methodology

Nutrition values for Toddle House Build Your Own Omelet (add toppings, side & toast) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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