Bang Bang Cauliflower vs Amai Sauce (Vg)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.

Quick answer

Amai Sauce (Vg) is lowest in calories, while Bang Bang Cauliflower gives the most protein.

Lowest calories

Amai Sauce (Vg)

81 kcal

Highest protein

Bang Bang Cauliflower

3.4 g protein

Lowest carbs

Amai Sauce (Vg)

17.8 g carbs

Lowest sodium

Bang Bang Cauliflower

0.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bang Bang CauliflowerShareables	448 kcal	3.4 g	38.7 g	30.8 g	3.1 g	0 mg
Amai Sauce (Vg)Extras	81 kcal	2.1 g	17.8 g	0.2 g	0.5 g	1 mg

Choose Amai Sauce (Vg) if your priority is keeping calories lower. It has 81 calories per serving.

Choose Bang Bang Cauliflower if you want the most protein. It has 3.4g protein per serving.

If sodium matters, Bang Bang Cauliflower is the lighter sodium pick at 0mg.

Open these items in the Wagamama calculator to see combined calories and macros.