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Last updated: Aug 12, 2026

Wagamama

Bang Bang Cauliflower

ShareablesPopular

Wagamama Bang Bang Cauliflower is fat-leaning, with about 62% of macro calories from fat. Each serving has 448 calories, 3.4g protein, 38.7g carbs, and 30.8g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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448

Calories

Per serving

3.4 g

Protein

38.7 g

Carbs

30.8 g

Fat

Nutrition Facts

Amount per serving

Calories448 kcal

% Daily Value*

Total Fat 30.8 g39%

Saturated Fat 2.4 g12%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 38.7 g14%

Dietary Fiber 3.1 g11%

Total Sugars 9.5 g—

Protein 3.4 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

448

kcal

Protein3.4 g (3%)

Carbs38.7 g (35%)

Fat30.8 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate112 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 3.4 g7%

Fiber 3.1 g11%

Sodium 0 mg0%

Sugars 9.5 g—

Saturated Fat 2.4 g12%

How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 3.4g protein and 448 calories.No

Lower carb38.7g carbs per serving.No

Low fat30.8g total fat per serving.No

High sugar9.5g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Beef & Kimchee Gyoza231 kcal · 9 g protein

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Quick comparisons

Bang Bang Cauliflower has 367 more calories than Amai Sauce (Vg) and 1.3g more protein. Compare

Bang Bang Cauliflower has 430 more calories than Americano and 2.2g more protein. Compare

Amai Sauce (Vg)81 kcal · 2.1 g proteinAmericano18 kcal · 1.2 g proteinApple & Pear Juice Drink54 kcal · 0.2 g proteinApple & Summer Berry Juice Drink50 kcal · 0.6 g proteinAsahi Zero83 kcal · 0.7 g proteinBanana Katsu343 kcal · 16.4 g protein

Compare with Amai Sauce (Vg)

Bang Bang Cauliflower Compared With Nearby Items

Compared with Beef & Kimchee Gyoza, another Shareables item at Wagamama, Bang Bang Cauliflower has 217 more calories than it and 5.6g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Bang Bang Cauliflower are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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