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Nutrition comparison
Chicken Gyoza vs Amai Sauce (Vg)
Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.
Quick answer
Amai Sauce (Vg) is lowest in calories, while Chicken Gyoza gives the most protein.
Add all to calculatorLowest calories
Amai Sauce (Vg)
81 kcal
Highest protein
Chicken Gyoza
8.2 g protein
Lowest carbs
Amai Sauce (Vg)
17.8 g carbs
Lowest sodium
Chicken Gyoza
0.9 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken GyozaShareables | 195 kcal | 8.2 g | 19.9 g | 9.6 g | 1.8 g | 1 mg |
| Amai Sauce (Vg)Extras | 81 kcal | 2.1 g | 17.8 g | 0.2 g | 0.5 g | 1 mg |
Which should you choose?
Choose Amai Sauce (Vg) if your priority is keeping calories lower. It has 81 calories per serving.
Choose Chicken Gyoza if you want the most protein. It has 8.2g protein per serving.
If sodium matters, Chicken Gyoza is the lighter sodium pick at 1mg.
Compare as a meal
Open these items in the Wagamama calculator to see combined calories and macros.
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