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Last updated: Aug 12, 2026

Wagamama

Chicken Gyoza

ShareablesPopular

Wagamama Chicken Gyoza is fat-leaning, with about 43% of macro calories from fat. Each serving has 195 calories, 8.2g protein, 19.9g carbs, and 9.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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195

Calories

Per serving

8.2 g

Protein

19.9 g

Carbs

9.6 g

Fat

Nutrition Facts

Amount per serving

Calories195 kcal

% Daily Value*

Total Fat 9.6 g12%

Saturated Fat 1.3 g7%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 19.9 g7%

Dietary Fiber 1.8 g6%

Total Sugars 1.1 g—

Protein 8.2 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

195

kcal

Protein8.2 g (16%)

Carbs19.9 g (40%)

Fat9.6 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index7.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate49 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 8.2 g16%

Fiber 1.8 g6%

Sodium 1 mg0%

Sugars 1.1 g—

Saturated Fat 1.3 g7%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 8.2g protein and 195 calories.No

Lower carb19.9g carbs per serving.Yes

Low fat9.6g total fat per serving.No

High sugar1.1g total sugars per serving.No

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bang Bang Cauliflower448 kcal · 3.4 g protein Beef & Kimchee Gyoza231 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Gyoza has 114 more calories than Amai Sauce (Vg) and 6.1g more protein. Compare

Chicken Gyoza has 177 more calories than Americano and 7g more protein. Compare

Amai Sauce (Vg)81 kcal · 2.1 g proteinAmericano18 kcal · 1.2 g proteinApple & Pear Juice Drink54 kcal · 0.2 g proteinApple & Summer Berry Juice Drink50 kcal · 0.6 g proteinAsahi Zero83 kcal · 0.7 g proteinBanana Katsu343 kcal · 16.4 g protein

Compare with Amai Sauce (Vg)

Chicken Gyoza Compared With Nearby Items

Compared with Beef & Kimchee Gyoza, another Shareables item at Wagamama, Chicken Gyoza has 36 fewer calories than it and 0.8g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Gyoza are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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