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Nutrition comparison
Chicken Yakitori vs Amai Sauce (Vg)
Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.
Quick answer
Amai Sauce (Vg) is lowest in calories, while Chicken Yakitori gives the most protein.
Add all to calculatorLowest calories
Amai Sauce (Vg)
81 kcal
Highest protein
Chicken Yakitori
16.8 g protein
Lowest carbs
Amai Sauce (Vg)
17.8 g carbs
Lowest sodium
Chicken Yakitori
0.5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chicken YakitoriShareables | 269 kcal | 16.8 g | 18.9 g | 13.7 g | 1.7 g | 1 mg |
| Amai Sauce (Vg)Extras | 81 kcal | 2.1 g | 17.8 g | 0.2 g | 0.5 g | 1 mg |
Which should you choose?
Choose Amai Sauce (Vg) if your priority is keeping calories lower. It has 81 calories per serving.
Choose Chicken Yakitori if you want the most protein. It has 16.8g protein per serving.
If sodium matters, Chicken Yakitori is the lighter sodium pick at 1mg.
Compare as a meal
Open these items in the Wagamama calculator to see combined calories and macros.
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