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Last updated: Aug 12, 2026

Wagamama

Chicken Yakitori

ShareablesPopular

Wagamama Chicken Yakitori is fat-leaning, with about 46% of macro calories from fat. Each serving has 269 calories, 16.8g protein, 18.9g carbs, and 13.7g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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269

Calories

Per serving

16.8 g

Protein

18.9 g

Carbs

13.7 g

Fat

Nutrition Facts

Amount per serving

Calories269 kcal

% Daily Value*

Total Fat 13.7 g18%

Saturated Fat 1.5 g8%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 18.9 g7%

Dietary Fiber 1.7 g6%

Total Sugars 15.3 g—

Protein 16.8 g34%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

269

kcal

Protein16.8 g (25%)

Carbs18.9 g (28%)

Fat13.7 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.2/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 16.8 g34%

Fiber 1.7 g6%

Sodium 1 mg0%

Sugars 15.3 g—

Saturated Fat 1.5 g8%

How we calculate these values

Diet Compatibility

High protein6.2/10 protein density from 16.8g protein and 269 calories.Yes

Lower carb18.9g carbs per serving.Yes

Low fat13.7g total fat per serving.No

High sugar15.3g total sugars per serving.No

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bang Bang Cauliflower448 kcal · 3.4 g protein Beef & Kimchee Gyoza231 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Yakitori has 188 more calories than Amai Sauce (Vg) and 14.7g more protein. Compare

Chicken Yakitori has 251 more calories than Americano and 15.6g more protein. Compare

Amai Sauce (Vg)81 kcal · 2.1 g proteinAmericano18 kcal · 1.2 g proteinApple & Pear Juice Drink54 kcal · 0.2 g proteinApple & Summer Berry Juice Drink50 kcal · 0.6 g proteinAsahi Zero83 kcal · 0.7 g proteinBanana Katsu343 kcal · 16.4 g protein

Compare with Amai Sauce (Vg)

Chicken Yakitori Compared With Nearby Items

Compared with Beef & Kimchee Gyoza, another Shareables item at Wagamama, Chicken Yakitori has 38 more calories than it and 7.8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Yakitori are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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