NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Chilli Squid vs Amai Sauce (Vg)
Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.
Quick answer
Amai Sauce (Vg) is lowest in calories, while Chilli Squid gives the most protein.
Add all to calculatorLowest calories
Amai Sauce (Vg)
81 kcal
Highest protein
Chilli Squid
14.4 g protein
Lowest carbs
Amai Sauce (Vg)
17.8 g carbs
Lowest sodium
Chilli Squid
0.8 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Chilli SquidShareables | 411 kcal | 14.4 g | 28.9 g | 25.3 g | 1.9 g | 1 mg |
| Amai Sauce (Vg)Extras | 81 kcal | 2.1 g | 17.8 g | 0.2 g | 0.5 g | 1 mg |
Which should you choose?
Choose Amai Sauce (Vg) if your priority is keeping calories lower. It has 81 calories per serving.
Choose Chilli Squid if you want the most protein. It has 14.4g protein per serving.
If sodium matters, Chilli Squid is the lighter sodium pick at 1mg.
Compare as a meal
Open these items in the Wagamama calculator to see combined calories and macros.
Open calculator