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Last updated: Aug 12, 2026

Wagamama

Chilli Squid

ShareablesPopular

Wagamama Chilli Squid is fat-leaning, with about 57% of macro calories from fat. Each serving has 411 calories, 14.4g protein, 28.9g carbs, and 25.3g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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411

Calories

Per serving

14.4 g

Protein

28.9 g

Carbs

25.3 g

Fat

Nutrition Facts

Amount per serving

Calories411 kcal

% Daily Value*

Total Fat 25.3 g32%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 28.9 g11%

Dietary Fiber 1.9 g7%

Total Sugars 9.9 g—

Protein 14.4 g29%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

411

kcal

Protein14.4 g (14%)

Carbs28.9 g (29%)

Fat25.3 g (57%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 14.4 g29%

Fiber 1.9 g7%

Sodium 1 mg0%

Sugars 9.9 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 14.4g protein and 411 calories.No

Lower carb28.9g carbs per serving.No

Low fat25.3g total fat per serving.No

High sugar9.9g total sugars per serving.No

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Shareables

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Bang Bang Cauliflower448 kcal · 3.4 g protein Beef & Kimchee Gyoza231 kcal · 9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chilli Squid has 330 more calories than Amai Sauce (Vg) and 12.3g more protein. Compare

Chilli Squid has 393 more calories than Americano and 13.2g more protein. Compare

Amai Sauce (Vg)81 kcal · 2.1 g proteinAmericano18 kcal · 1.2 g proteinApple & Pear Juice Drink54 kcal · 0.2 g proteinApple & Summer Berry Juice Drink50 kcal · 0.6 g proteinAsahi Zero83 kcal · 0.7 g proteinBanana Katsu343 kcal · 16.4 g protein

Compare with Amai Sauce (Vg)

Chilli Squid Compared With Nearby Items

Compared with Bang Bang Cauliflower, another Shareables item at Wagamama, Chilli Squid has 37 fewer calories than it and 11g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chilli Squid are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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