Chillies vs Amai Sauce (Vg)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.

Quick answer

Chillies is lowest in calories, while Amai Sauce (Vg) gives the most protein.

Lowest calories

Chillies

8 kcal

Highest protein

Amai Sauce (Vg)

2.1 g protein

Lowest carbs

Chillies

1.6 g carbs

Lowest sodium

Chillies

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
ChilliesExtras	8 kcal	0.4 g	1.6 g	0.1 g	0.4 g	0 mg
Amai Sauce (Vg)Extras	81 kcal	2.1 g	17.8 g	0.2 g	0.5 g	1 mg

Choose Chillies if your priority is keeping calories lower. It has 8 calories per serving.

Choose Amai Sauce (Vg) if you want the most protein. It has 2.1g protein per serving.

If sodium matters, Chillies is the lighter sodium pick at 0mg.

Open these items in the Wagamama calculator to see combined calories and macros.