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Last updated: Aug 12, 2026
Wagamama

Chillies

ExtrasPopular

Wagamama Chillies is carb-leaning, with about 72% of macro calories from carb. Each serving has 8 calories, 0.4g protein, 1.6g carbs, and 0.1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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8
Calories
Per serving
0.4 g
Protein
1.6 g
Carbs
0.1 g
Fat

Nutrition Facts

Amount per serving

Calories8 kcal
% Daily Value*
Total Fat 0.1 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 1.6 g1%
Dietary Fiber 0.4 g1%
Total Sugars 0.7 g—
Protein 0.4 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

8
kcal
Protein0.4 g (18%)
Carbs1.6 g (72%)
Fat0.1 g (10%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

18% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate2 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.4 g1%
Fiber 0.4 g1%
Sodium 0 mg0%
Sugars 0.7 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 0.4g protein and 8 calories.Yes
Lower carb1.6g carbs per serving.Yes
Low fat0.1g total fat per serving.Yes
High sugar0.7g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Extras

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Amai Sauce (Vg)81 kcal · 2.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chillies has 73 fewer calories than Amai Sauce (Vg) and 1.7g less protein. Compare

Chillies has 10 fewer calories than Americano and 0.8g less protein. Compare

Compare with Amai Sauce (Vg)

Chillies Compared With Nearby Items

Compared with Amai Sauce (Vg), another Extras item at Wagamama, Chillies has 73 fewer calories than it and 1.7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chillies are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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