Crispy Tofu Sambal Fry vs Amai Sauce (Vg)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.

Quick answer

Amai Sauce (Vg) is lowest in calories, while Crispy Tofu Sambal Fry gives the most protein.

Lowest calories

Amai Sauce (Vg)

81 kcal

Highest protein

Crispy Tofu Sambal Fry

31.7 g protein

Lowest carbs

Amai Sauce (Vg)

17.8 g carbs

Lowest sodium

Crispy Tofu Sambal Fry

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Tofu Sambal FryThe Main Event - Wagamama x Spoons	796 kcal	31.7 g	74.2 g	41.3 g	6.4 g	1 mg
Amai Sauce (Vg)Extras	81 kcal	2.1 g	17.8 g	0.2 g	0.5 g	1 mg

Choose Amai Sauce (Vg) if your priority is keeping calories lower. It has 81 calories per serving.

Choose Crispy Tofu Sambal Fry if you want the most protein. It has 31.7g protein per serving.

If sodium matters, Crispy Tofu Sambal Fry is the lighter sodium pick at 1mg.

Open these items in the Wagamama calculator to see combined calories and macros.