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Last updated: Aug 12, 2026

Wagamama

Crispy Tofu Sambal Fry

The Main Event - Wagamama x SpoonsPopular

Wagamama Crispy Tofu Sambal Fry is fat-leaning, with about 47% of macro calories from fat. Each serving has 796 calories, 31.7g protein, 74.2g carbs, and 41.3g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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796

Calories

Per serving

31.7 g

Protein

74.2 g

Carbs

41.3 g

Fat

Nutrition Facts

Amount per serving

Calories796 kcal

% Daily Value*

Total Fat 41.3 g53%

Saturated Fat 5.7 g29%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 74.2 g27%

Dietary Fiber 6.4 g23%

Total Sugars 14.5 g—

Protein 31.7 g63%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

796

kcal

Protein31.7 g (16%)

Carbs74.2 g (37%)

Fat41.3 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate199 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 31.7 g63%

Fiber 6.4 g23%

Sodium 1 mg0%

Sugars 14.5 g—

Saturated Fat 5.7 g29%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 31.7g protein and 796 calories.No

Lower carb74.2g carbs per serving.No

Low fat41.3g total fat per serving.No

High sugar14.5g total sugars per serving.No

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Crispy Tofu Sambal Fry has 715 more calories than Amai Sauce (Vg) and 29.6g more protein. Compare

Crispy Tofu Sambal Fry has 778 more calories than Americano and 30.5g more protein. Compare

Amai Sauce (Vg)81 kcal · 2.1 g proteinAmericano18 kcal · 1.2 g proteinApple & Pear Juice Drink54 kcal · 0.2 g proteinApple & Summer Berry Juice Drink50 kcal · 0.6 g proteinAsahi Zero83 kcal · 0.7 g proteinBanana Katsu343 kcal · 16.4 g protein

Compare with Amai Sauce (Vg)

Crispy Tofu Sambal Fry Compared With Nearby Items

Wagamama Crispy Tofu Sambal Fry is listed in the The Main Event - Wagamama x Spoons category with 796 calories, 31.7g protein, 74.2g carbs, and 41.3g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Tofu Sambal Fry are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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