Ebi Katsu vs Amai Sauce (Vg)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.

Quick answer

Amai Sauce (Vg) is lowest in calories, while Ebi Katsu gives the most protein.

Lowest calories

Amai Sauce (Vg)

81 kcal

Highest protein

Ebi Katsu

8.8 g protein

Lowest carbs

Amai Sauce (Vg)

17.8 g carbs

Lowest sodium

Ebi Katsu

1 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ebi KatsuShareables	294 kcal	8.8 g	31.7 g	14.6 g	1.8 g	1 mg
Amai Sauce (Vg)Extras	81 kcal	2.1 g	17.8 g	0.2 g	0.5 g	1 mg

Choose Amai Sauce (Vg) if your priority is keeping calories lower. It has 81 calories per serving.

Choose Ebi Katsu if you want the most protein. It has 8.8g protein per serving.

If sodium matters, Ebi Katsu is the lighter sodium pick at 1mg.

Open these items in the Wagamama calculator to see combined calories and macros.