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Last updated: Aug 12, 2026

Wagamama

Ebi Katsu

ShareablesPopular

Wagamama Ebi Katsu is fat-leaning, with about 45% of macro calories from fat. Each serving has 294 calories, 8.8g protein, 31.7g carbs, and 14.6g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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294

Calories

Per serving

8.8 g

Protein

31.7 g

Carbs

14.6 g

Fat

Nutrition Facts

Amount per serving

Calories294 kcal

% Daily Value*

Total Fat 14.6 g19%

Saturated Fat 1.2 g6%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1 mg0%

Total Carbohydrate 31.7 g12%

Dietary Fiber 1.8 g6%

Total Sugars 9.8 g—

Protein 8.8 g18%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

294

kcal

Protein8.8 g (12%)

Carbs31.7 g (43%)

Fat14.6 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate74 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 8.8 g18%

Fiber 1.8 g6%

Sodium 1 mg0%

Sugars 9.8 g—

Saturated Fat 1.2 g6%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 8.8g protein and 294 calories.No

Lower carb31.7g carbs per serving.No

Low fat14.6g total fat per serving.No

High sugar9.8g total sugars per serving.No

High sodium1mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ebi Katsu has 213 more calories than Amai Sauce (Vg) and 6.7g more protein. Compare

Ebi Katsu has 276 more calories than Americano and 7.6g more protein. Compare

Amai Sauce (Vg)81 kcal · 2.1 g proteinAmericano18 kcal · 1.2 g proteinApple & Pear Juice Drink54 kcal · 0.2 g proteinApple & Summer Berry Juice Drink50 kcal · 0.6 g proteinAsahi Zero83 kcal · 0.7 g proteinBanana Katsu343 kcal · 16.4 g protein

Compare with Amai Sauce (Vg)

Ebi Katsu Compared With Nearby Items

Compared with Beef & Kimchee Gyoza, another Shareables item at Wagamama, Ebi Katsu has 63 more calories than it and 0.2g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ebi Katsu are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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