Edamame with Chilli & Garlic Salt vs Amai Sauce (Vg)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.

Quick answer

Amai Sauce (Vg) is lowest in calories, while Edamame with Chilli & Garlic Salt gives the most protein.

Lowest calories

Amai Sauce (Vg)

81 kcal

Highest protein

Edamame with Chilli & Garlic Salt

24.3 g protein

Lowest carbs

Edamame with Chilli & Garlic Salt

10.2 g carbs

Lowest sodium

Edamame with Chilli & Garlic Salt

0.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Edamame with Chilli & Garlic SaltShareables	287 kcal	24.3 g	10.2 g	13.3 g	13.9 g	0 mg
Amai Sauce (Vg)Extras	81 kcal	2.1 g	17.8 g	0.2 g	0.5 g	1 mg

Choose Amai Sauce (Vg) if your priority is keeping calories lower. It has 81 calories per serving.

Choose Edamame with Chilli & Garlic Salt if you want the most protein. It has 24.3g protein per serving.

If sodium matters, Edamame with Chilli & Garlic Salt is the lighter sodium pick at 0mg.

Open these items in the Wagamama calculator to see combined calories and macros.