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Last updated: Aug 12, 2026

Wagamama

Edamame with Chilli & Garlic Salt

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Wagamama Edamame with Chilli & Garlic Salt is fat-leaning, with about 46% of macro calories from fat. Each serving has 287 calories, 24.3g protein, 10.2g carbs, and 13.3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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287

Calories

Per serving

24.3 g

Protein

10.2 g

Carbs

13.3 g

Fat

Nutrition Facts

Amount per serving

Calories287 kcal

% Daily Value*

Total Fat 13.3 g17%

Saturated Fat 1.8 g9%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 10.2 g4%

Dietary Fiber 13.9 g50%

Total Sugars 5.7 g—

Protein 24.3 g49%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

287

kcal

Protein24.3 g (38%)

Carbs10.2 g (16%)

Fat13.3 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate72 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 24.3 g49%

Fiber 13.9 g50%

Sodium 0 mg0%

Sugars 5.7 g—

Saturated Fat 1.8 g9%

How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 24.3g protein and 287 calories.Yes

Lower carb10.2g carbs per serving.Yes

Low fat13.3g total fat per serving.No

High sugar5.7g total sugars per serving.No

High sodium0mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Edamame with Chilli & Garlic Salt has 206 more calories than Amai Sauce (Vg) and 22.2g more protein. Compare

Edamame with Chilli & Garlic Salt has 269 more calories than Americano and 23.1g more protein. Compare

Amai Sauce (Vg)81 kcal · 2.1 g proteinAmericano18 kcal · 1.2 g proteinApple & Pear Juice Drink54 kcal · 0.2 g proteinApple & Summer Berry Juice Drink50 kcal · 0.6 g proteinAsahi Zero83 kcal · 0.7 g proteinBanana Katsu343 kcal · 16.4 g protein

Compare with Amai Sauce (Vg)

Edamame with Chilli & Garlic Salt Compared With Nearby Items

Compared with Beef & Kimchee Gyoza, another Shareables item at Wagamama, Edamame with Chilli & Garlic Salt has 56 more calories than it and 15.3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Edamame with Chilli & Garlic Salt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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