Ginger Chicken Udon vs Amai Sauce (Vg)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.

Quick answer

Amai Sauce (Vg) is lowest in calories, while Ginger Chicken Udon gives the most protein.

Lowest calories

Amai Sauce (Vg)

81 kcal

Highest protein

Ginger Chicken Udon

42.5 g protein

Lowest carbs

Amai Sauce (Vg)

17.8 g carbs

Lowest sodium

Ginger Chicken Udon

0.5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ginger Chicken UdonThe Main Event - Teppanyaki Noodles	764 kcal	42.5 g	80.3 g	28.6 g	9.2 g	1 mg
Amai Sauce (Vg)Extras	81 kcal	2.1 g	17.8 g	0.2 g	0.5 g	1 mg

Choose Amai Sauce (Vg) if your priority is keeping calories lower. It has 81 calories per serving.

Choose Ginger Chicken Udon if you want the most protein. It has 42.5g protein per serving.

If sodium matters, Ginger Chicken Udon is the lighter sodium pick at 1mg.

Open these items in the Wagamama calculator to see combined calories and macros.