Golden Breakfast Tea vs Amai Sauce (Vg)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.

Quick answer

Golden Breakfast Tea is lowest in calories, while Amai Sauce (Vg) gives the most protein.

Lowest calories

Golden Breakfast Tea

15 kcal

Highest protein

Amai Sauce (Vg)

2.1 g protein

Lowest carbs

Golden Breakfast Tea

1.5 g carbs

Lowest sodium

Golden Breakfast Tea

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Golden Breakfast TeaLoose Leaf Teas	15 kcal	1 g	1.5 g	0.5 g	0 g	0 mg
Amai Sauce (Vg)Extras	81 kcal	2.1 g	17.8 g	0.2 g	0.5 g	1 mg

Choose Golden Breakfast Tea if your priority is keeping calories lower. It has 15 calories per serving.

Choose Amai Sauce (Vg) if you want the most protein. It has 2.1g protein per serving.

If sodium matters, Golden Breakfast Tea is the lighter sodium pick at 0mg.

Open these items in the Wagamama calculator to see combined calories and macros.