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Nutrition comparison
Korean Barbecue Beef Buns vs Amai Sauce (Vg)
Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.
Quick answer
Amai Sauce (Vg) is lowest in calories, while Korean Barbecue Beef Buns gives the most protein.
Add all to calculatorLowest calories
Amai Sauce (Vg)
81 kcal
Highest protein
Korean Barbecue Beef Buns
10.6 g protein
Lowest carbs
Amai Sauce (Vg)
17.8 g carbs
Lowest sodium
Korean Barbecue Beef Buns
0.4 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Korean Barbecue Beef BunsShareables | 332 kcal | 10.6 g | 36.7 g | 15.7 g | 1.5 g | 0 mg |
| Amai Sauce (Vg)Extras | 81 kcal | 2.1 g | 17.8 g | 0.2 g | 0.5 g | 1 mg |
Which should you choose?
Choose Amai Sauce (Vg) if your priority is keeping calories lower. It has 81 calories per serving.
Choose Korean Barbecue Beef Buns if you want the most protein. It has 10.6g protein per serving.
If sodium matters, Korean Barbecue Beef Buns is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Wagamama calculator to see combined calories and macros.
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