Lemon & Yuzu Muffin vs Amai Sauce (Vg)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.

Quick answer

Amai Sauce (Vg) is lowest in calories, while Lemon & Yuzu Muffin gives the most protein.

Lowest calories

Amai Sauce (Vg)

81 kcal

Highest protein

Lemon & Yuzu Muffin

4.6 g protein

Lowest carbs

Amai Sauce (Vg)

17.8 g carbs

Lowest sodium

Lemon & Yuzu Muffin

0.2 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Lemon & Yuzu MuffinDesserts & Sweet Treats	452 kcal	4.6 g	66.8 g	18.1 g	1.6 g	0 mg
Amai Sauce (Vg)Extras	81 kcal	2.1 g	17.8 g	0.2 g	0.5 g	1 mg

Choose Amai Sauce (Vg) if your priority is keeping calories lower. It has 81 calories per serving.

Choose Lemon & Yuzu Muffin if you want the most protein. It has 4.6g protein per serving.

If sodium matters, Lemon & Yuzu Muffin is the lighter sodium pick at 0mg.

Open these items in the Wagamama calculator to see combined calories and macros.