Mini Chicken Cha Han vs Amai Sauce (Vg)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.

Quick answer

Amai Sauce (Vg) is lowest in calories, while Mini Chicken Cha Han gives the most protein.

Lowest calories

Amai Sauce (Vg)

81 kcal

Highest protein

Mini Chicken Cha Han

19.3 g protein

Lowest carbs

Amai Sauce (Vg)

17.8 g carbs

Lowest sodium

Mini Chicken Cha Han

0.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Chicken Cha HanKids	390 kcal	19.3 g	51.9 g	11.5 g	2.8 g	0 mg
Amai Sauce (Vg)Extras	81 kcal	2.1 g	17.8 g	0.2 g	0.5 g	1 mg

Choose Amai Sauce (Vg) if your priority is keeping calories lower. It has 81 calories per serving.

Choose Mini Chicken Cha Han if you want the most protein. It has 19.3g protein per serving.

If sodium matters, Mini Chicken Cha Han is the lighter sodium pick at 0mg.

Open these items in the Wagamama calculator to see combined calories and macros.