Mini Chicken Katsu with Amai Sauce vs Amai Sauce (Vg)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.

Quick answer

Amai Sauce (Vg) is lowest in calories, while Mini Chicken Katsu with Amai Sauce gives the most protein.

Lowest calories

Amai Sauce (Vg)

81 kcal

Highest protein

Mini Chicken Katsu with Amai Sauce

21.9 g protein

Lowest carbs

Amai Sauce (Vg)

17.8 g carbs

Lowest sodium

Mini Chicken Katsu with Amai Sauce

0.3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Chicken Katsu with Amai SauceKids	392 kcal	21.9 g	53.3 g	10.3 g	4.1 g	0 mg
Amai Sauce (Vg)Extras	81 kcal	2.1 g	17.8 g	0.2 g	0.5 g	1 mg

Choose Amai Sauce (Vg) if your priority is keeping calories lower. It has 81 calories per serving.

Choose Mini Chicken Katsu with Amai Sauce if you want the most protein. It has 21.9g protein per serving.

If sodium matters, Mini Chicken Katsu with Amai Sauce is the lighter sodium pick at 0mg.

Open these items in the Wagamama calculator to see combined calories and macros.