Mini Yasai Yaki Soba, Udon Noodles vs Amai Sauce (Vg)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.

Quick answer

Amai Sauce (Vg) is lowest in calories, while Mini Yasai Yaki Soba, Udon Noodles gives the most protein.

Lowest calories

Amai Sauce (Vg)

81 kcal

Highest protein

Mini Yasai Yaki Soba, Udon Noodles

12.2 g protein

Lowest carbs

Amai Sauce (Vg)

17.8 g carbs

Lowest sodium

Mini Yasai Yaki Soba, Udon Noodles

0.4 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Yasai Yaki Soba, Udon NoodlesKids	322 kcal	12.2 g	42.7 g	10.3 g	3.9 g	0 mg
Amai Sauce (Vg)Extras	81 kcal	2.1 g	17.8 g	0.2 g	0.5 g	1 mg

Choose Amai Sauce (Vg) if your priority is keeping calories lower. It has 81 calories per serving.

Choose Mini Yasai Yaki Soba, Udon Noodles if you want the most protein. It has 12.2g protein per serving.

If sodium matters, Mini Yasai Yaki Soba, Udon Noodles is the lighter sodium pick at 0mg.

Open these items in the Wagamama calculator to see combined calories and macros.