Mixed Mushrooms Buns vs Amai Sauce (Vg)

Compare calories, protein, carbs, fat, sodium, and fiber for these Wagamama menu items.

Quick answer

Amai Sauce (Vg) is lowest in calories, while Mixed Mushrooms Buns gives the most protein.

Lowest calories

Amai Sauce (Vg)

81 kcal

Highest protein

Mixed Mushrooms Buns

6.5 g protein

Lowest carbs

Amai Sauce (Vg)

17.8 g carbs

Lowest sodium

Mixed Mushrooms Buns

0.6 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mixed Mushrooms BunsShareables	396 kcal	6.5 g	40.7 g	22.6 g	2.7 g	1 mg
Amai Sauce (Vg)Extras	81 kcal	2.1 g	17.8 g	0.2 g	0.5 g	1 mg

Choose Amai Sauce (Vg) if your priority is keeping calories lower. It has 81 calories per serving.

Choose Mixed Mushrooms Buns if you want the most protein. It has 6.5g protein per serving.

If sodium matters, Mixed Mushrooms Buns is the lighter sodium pick at 1mg.

Open these items in the Wagamama calculator to see combined calories and macros.